WHAT IS THE KETO DIET AND WHY SHOULD YOU TRY IT ?
The Keto diet The keto diet has recently become very popular by different people and different athletes who consume this type of diet. Lebron James has praised this diet because it is a diet high in fat and low in carbohydrates and provides a lot of energy. So the idea of this diet is to consume high amounts of fats, moderate amounts of protein and small amounts of carbohydrates. In this way the body uses fats as the main source of supply instead of glucose. What do we mean by ketogenic food. Eating on this diet means reducing carbohydrates, 20 to 50 grams per day. Also as mentioned, ketogenic food means the consumption of fats and proteins. The ideal proportion of this diet is about 75% fat, 20% protein and 5% carbohydrates. Here is why we should try the keto diet According to this diet we can eat foods such as fish and seafood, eggs, meat, fats, dairy products and others. So we can eat delicious recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Ja...